COLD
THERAPY
CRYOTHERAPY
CRYOTHERAPY
CRYOTHERAPY RELATED TOPICS
WHAT IS COLD THERAPY?
COLD THERAPY LINKS
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SECTION 1
CRYOTHERAPY
Cryotherapy, sometimes known as cold therapy, is the local or general use
of low temperatures in medical therapy.
Cryotherapy
https://en.wikipedia.org/wiki/Cryotherapy#
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SECTION 2
CRYOTHERAPY
RELATED
TOPICS
Cryonics
https://en.wikipedia.org/wiki/Cryonics
Cold shock response
https://en.wikipedia.org/wiki/Cold_shock_response
Cold compression therapy
https://en.wikipedia.org/wiki/Cold_compression_therapy
Freeze spray
https://en.wikipedia.org/wiki/Freeze_spray
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SECTION 3
WHAT IS
COLD
THERAPY?
Cold therapy, also called cryotherapy, uses exposure to cold temperatures
to cool the body’s tissues for therapeutic reasons. There are several ways
to apply cold therapy, including:
Cold showers, which involve lowering the water temperature below 60 degrees
for two to three minutes at a time
Cold spray, used to numb a small area
Cold water immersion or ice baths, or submerging everything but your head
and neck in cold water
Localized ice application to treat injuries or specific muscle groups
Whole-body cryotherapy, which exposes the body to very cold vapors
6 cold shower benefits to consider
https://www.uclahealth.org/news/6-cold-shower-benefits-consider
What Is
Cryotherapy?
A Beginner’s Guide to How This
Form of Cold Therapy Works
https://www.everydayhealth.com/wellness/cryotherapy/guide/
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SECTION 4
COLD
THERAPY
CRYOTHERAPY
LINKS
5 Cold Therapy Benefits + How to Try It
https://www.whoop.com/us/en/thelocker/cold-therapy-benefits/
5 Potential Health Benefits of Cryotherapy
https://www.everydayhealth.com/wellness/potential-health-benefits-of-cryotherapy/
6 Health Benefits of Ice Baths
https://www.goodrx.com/well-being/alternative-treatments/6-ice-bath-benefits
6 Cryotherapy Benefits and What to Consider
Before Trying the Trendy Cold Therapy
https://www.prevention.com/health/a40970886/cryotherapy-benefits/
The 8 Benefits of a
Cold Shower, According to Experts
https://www.vogue.com/article/cold-shower-benefits
Benefits of Cryotherapy
https://www.healthline.com/health/cryotherapy-benefits
Cold Facts to Help Avoid Injury from
Water-Circulating Hot/Cold Therapy Devices
https://www.fda.gov/consumers/consumer-updates/cold-facts-help-avoid-injury-water-circulating-hotcold-therapy-devices
Cold for centuries: a brief history
of cryotherapies to improve health,
injury and post-exercise recovery
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9012715/
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Cold Shower Benefits for Your Health
https://www.healthline.com/health/cold-shower-benefits
COLD THERAPY
https://www.wimhofmethod.com/cold-therapy
Cold Therapy
https://www.cms.gov/medicare-coverage-database/view/article.aspx?articleId=52460
Cold Therapy (Cryotherapy) for Pain Management
https://www.urmc.rochester.edu/encyclopedia/content.aspx?contenttypeid=134&contentid=95
Cold Therapy: A Health Secret
Weapon You Need to Try
https://www.cleaneatingmag.com/clean-living/cold-therapy-a-health-secret-weapon-you-need-to-try/
Cold Water Therapy:
How It Works, Types And Benefits
https://www.forbes.com/health/wellness/cold-water-therapy/
Cold water immersion therapy:
do the benefits outweigh the risks?
https://www.theguardian.com/lifeandstyle/2023/sep/30/cold-water-immersion-therapy-do-the-benefits-outweigh-the-risks
Cryotherapy
https://www.physio-pedia.com/Cryotherapy
Cryotherapy
https://meshb.nlm.nih.gov/record/ui?name=Cryotherapy
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Cryotherapy Cold Therapy for Pain Management
https://www.hopkinsmedicine.org/health/treatment-tests-and-therapies/cryotherapy-cold-therapy-for-pain-management
Health effects of voluntary exposure to cold
water – a continuing subject of debate
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9518606/
Heat and Cold Therapy for Pain Management
https://www.aoaortho.com/heat-and-cold-therapy-for-pain-management/
The Science
https://icebarrel.com/science/
What are the benefits of cryotherapy?
https://www.medicalnewstoday.com/articles/319740
What Is Cold Water Therapy?
A Detailed Scientific Guide
https://www.everydayhealth.com/wellness/cold-water-therapy/guide/
What Is Whole-Body Cryotherapy?
https://www.webmd.com/pain-management/what-is-whole-body-cryotherapy
What to Know About the Benefits
of a Cold Shower vs. a Hot Shower
https://www.webmd.com/sleep-disorders/benefits-of-cold-vs-hot-shower
What to Know About Cold Water Therapy
https://www.healthline.com/health/cold-water-therapy
When Should I Use Heat or Ice for Pain?
https://www.webmd.com/pain-management/when-use-heat-ice
When and Why to Apply
Cold to an Arthritic Joint
https://www.arthritis-health.com/treatment/alternative-treatments/when-and-why-apply-cold-arthritic-joint
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ILO Encyclopaedia
of Occupational
Health and Safety
https://www.iloencyclopaedia.org/
Merck Manuals
Home edition
http://www.merckmanuals.com/home/index.html
Diseases
Database
http://diseasesdatabase.com/
Hesperian
Health Guides
https://hesperian.org/
Medicine Net
http://www.medicinenet.com/script/main/hp.asp
Medtube
https://medtube.net/
Medical Scientific animations
http://medical-animation-studio.com/MedicalAnimation.html
RIGHT
DIAGNOSIS
https://www.rightdiagnosis.com/
ILO
Encyclopaedia of
Occupational
Health and Safety
http://www.iloencyclopaedia.org/
Merck Manuals
Consumer Version
MSD Manuals
https://www.merckmanuals.com/home
HUMAN
ANATOMY
EDUCATION
https://www.youtube.com/channel/UC_jGNnK94Pbfp-LRK5w_diA
Human Body
http://amazingfacts4u.com/category/human-body/
Amazing Facts 4 U
http://amazingfacts4u.com/
Hesperian Health Guides
http://hesperian.org/
New Health Advisor
http://www.newhealthadvisor.com/
World Life Expectancy
http://www.worldlifeexpectancy.com/
Medical Scientific animations
http://medical-animation-studio.com/MedicalAnimation.html
U.S. National Library of Medicine
https://www.nlm.nih.gov/
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