GLUTES
GLUTEAL
GLUTES EXERCISES
GLUTEAL MUSCLES
GLUTEUS MAXIMUS MUSCLE
HOW TO MAKE YOUR BUTT LOOK SEXY
BEST BUTT EXERCISES SQUATS LUNGES
GLUTES EXERCISES LINKS
BACK TO TOP
SECTION 1
GLUTEAL
MUSCLES
The gluteal muscles are a group of three muscles which make up the
buttocks: the gluteus maximus, gluteus medius and gluteus minimus.
The three muscles originate from the ilium and sacrum and insert
on the femur. The functions of the muscles include extension,
abduction, external rotation and internal rotation of the hip joint.
Gluteal muscles
https://en.wikipedia.org/wiki/Gluteal_muscles
BACK TO TOP
SECTION 2
GLUTEUS MAXIMUS
MUSCLE
The gluteus maximus (also known collectively with the gluteus medius and
minimus, as the gluteal muscles, and sometimes referred to informally as
the "glutes") is the main extensor muscle of the hip. It is the largest
and most superficial of the three gluteal muscles and makes up a large
portion of the shape and appearance of each side of the hips.
Gluteus maximus muscle
https://en.wikipedia.org/wiki/Gluteus_maximus_muscle
BACK TO TOP
SECTION 3
HOW TO
MAKE YOUR BUTT
LOOK SEXY
Looking sexy is all about accentuating your curves confidently.
Making your waist look smaller than your hips and your hips
smaller than your butt will accentuate your butt. This gives
you the illusion of a sexy butt. You can exercise, dress to
accentuate your butt, or use some quick fixes to get the sexy
butt you desire.
How to Make Your Butt Look Sexy
http://www.wikihow.com/Make-Your-Butt-Look-Sexy
BACK TO TOP
SECTION 4
BEST BUTT
EXERCISES
SQUATS LUNGES
Our butt is the one part of the body we can't see very often...at
least, not without some effort. Yet, it's often the one part of
the body we're the most concerned with. Just because I can't see
it doesn't mean other people aren't looking, right? And most of
us? Aren't very happy with our butts.
Squats are my number one favorite for the butt. It fires every
little muscle fiber running through your glutes and it also hits
the hips, thighs and calves as a bonus. Squats should be a staple
of any basic butt routine. If squats hurt your knees, check out
these:
Squat modifications for sore knees
https://www.verywell.com/squat-modifications-for-sore-knees-1231332
Squats for the buns hips and thighs
https://www.verywell.com/squats-for-the-buns-hips-and-thighs-1231102
Lunges are my next favorite butt exercise and, if you've done them,
you certainly know why. Lunges work multiple muscles at the same
time, which is why they're so effective.
Lunges for the hips glutes and thighs
https://www.verywell.com/lunges-for-the-hips-glutes-and-thighs-p2-1231322
How to lunge-variations modifications and mistakes
https://www.verywell.com/how-to-lunge-variations-modifications-and-mistakes-1231320
Step ups are another great one for focusing attention on the butt.
Glute hip and thigh exercises
https://www.verywell.com/glute-hip-and-thigh-exercises-part-2-1231319
Best butt exercises
https://www.verywell.com/best-butt-exercises-p2-1231099
Glute hip and thigh exercises
https://www.verywell.com/glute-hip-and-thigh-exercises-1231323
Best Butt Exercises - Squats, Lunges
https://www.verywell.com/best-butt-exercises-1230773
BACK TO TOP
SECTION 5
GLUTES EXERCISES
LINKS
3 Keys To Building A Sexy-Brazilian Butt!
http://www.bodybuilding.com/fun/3-keys-to-building-a-sexy-brazilian-butt.htm
8 Moves to Get the Sexiest Side Butt Ever
http://www.cosmopolitan.com/health-fitness/how-to/a44028/side-butt-exercises/
9 Butt Workouts For a Sexy, Sculpted Booty!
http://www.merakilane.com/9-butt-workouts-for-a-sexy-sculpted-booty/
The 20 Minute Butt Workout
http://www.self.com/story/the-butt-workout-that-will-make-it-hard-to-sit-down-tomorrow
Best Exercises for Shapely Glutes
http://bestrongbebeautiful.com/best-exercises-for-shapely-glutes-aka-big-beautiful-booty/
The Best Exercises to Build a Sexy Butt Fast
http://www.livestrong.com/article/126176-exercises-build-sexy-butt-fast/
The Best Moves For a Shapely Butt
http://www.popsugar.com/fitness/Best-Butt-Exercises-Women-24289640#photo-24289640
Bikini Butt Workout
http://www.shape.com/fitness/workouts/bikini-butt-workout-easy-ways-get-shapely-just-where-you-need-it
Booty boosters
http://www.sheknows.com/health-and-wellness/articles/823267/booty-boosters-3-butt-exercises-for-perky-buns
Butt Shaping Exercises To Sculpt Your Glutes and Booty
http://www.shapefit.com/exercise/butt-shaping-exercises.html
The Butt Workout
http://www.webmd.com/fitness-exercise/features/butt-workout-exercises-sculpt-better-backside#1
BACK TO TOP
Exercises for a shapely butt
http://timesofindia.indiatimes.com/life-style/health-fitness/fitness/Exercises-for-a-shapely-butt/articleshow/52075190.cms
Exercises for Shapely Legs and Butt
https://www.sharecare.com/video/sharecare-experts/wendy-batts/exercises-for-shapely-legs-and-butt
Hourglass Exercises for a Curvy Body
https://www.fitnessblender.com/articles/hourglass-exercises-for-a-curvy-body-the-hourglass-figure-workout
How to Get a Bigger Butt
http://www.datsyn.com/press-release/438/2014/01/21/How-to-Get-a-Bigger-Butt-A-round-firm-shapely-butt-fast
How to Get a Shapely Butt
http://healthyliving.azcentral.com/shapely-butt-2369.html
Glute Exercises – Exercise Guides
http://www.bodybuilding.com/exercises/finder/lookup/filter/muscle/id/14/muscle/glutes
The One Exercise That Will Get You A Sexy, Toned Butt
http://www.mindbodygreen.com/0-14031/the-one-exercise-that-will-get-you-a-sexy-toned-butt.html
Sculpt a Tight Butt
http://www.shape.com/fitness/workouts/sculpt-tight-butt-top-5-exercises-sexy-rear
Sexy Butt: Top 10 Exercises For A Sexy Butt
http://www.indiatimes.com/health/healthyliving/sexy-butt-top-10-exercises-for-a-sexy-butt-236251.html
Strong & Shapely Glutes
http://www.fitnessrxwomen.com/training/strong-shapely-glutes/
The Top 10 Exercises to Get a Strong and Shapely Butt
http://physicalliving.com/the-top-10-exercises-to-get-a-strong-and-shapely-butt/
BACK TO TOP
Wild Ideas
http://www.wildideas.net/
World Life Expectancy
http://www.worldlifeexpectancy.com/
BACK TO TOP
HOME
E-MAIL
MUSIC HOME PAGE
PHYSICAL EDUCATION INDEX